Tag

Health

Revved Fitness

BUSINESS, TULSA

I recently tried the “7 days for $10” at Revved Fitness on Brookside in Tulsa, Oklahoma. Let me rephrase that, I actually started out with the “First Class Free” and quickly converted into the “7 days for $10” option because…

Image of Granola Bars by Ashley Lauren

Choco-Berry Supercarb Bars

FOOD

Truth is, I’ve had this granola mixed up for a week or so and really wanted to create some healthy granola bars out of them. Finally, I did it. Here’s the story: 1. Line a large baking sheet with parchment…

#ALDSWEAT Art

#ALDSWEAT | Week Three

#ALDSWEAT

Hey Guys! Again, so sorry you are just now getting this. But, like I said, even though it’s the middle of the week, feel free to do these sets any day! I’m so excited to do these and start incorporating…

#ALDSWEAT | Week Two

#ALDSWEAT, BUSINESS, INSPIRATION

“Hey guys! This week, we are doing the same workout plan, but are trying to finish 1 more complete round. Maybe add a light 5-10 minute jog either before or after your workout for a little extra cardio boost! Featuring…

Close