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#ALDSWEAT

ALDSWEAT | Week Four

#ALDSWEAT

How’s it going so far?! I have to say, I feel so. good. However, you may have noticed on snap (ashleylsnyder) that I haven’t done the ALDSWEAT consistantly, but I want to remind you that this is here for you…

#ALDSWEAT Art

#ALDSWEAT | Week Three

#ALDSWEAT

Hey Guys! Again, so sorry you are just now getting this. But, like I said, even though it’s the middle of the week, feel free to do these sets any day! I’m so excited to do these and start incorporating…

#ALDSWEAT | Week Two

#ALDSWEAT, BUSINESS, INSPIRATION

“Hey guys! This week, we are doing the same workout plan, but are trying to finish 1 more complete round. Maybe add a light 5-10 minute jog either before or after your workout for a little extra cardio boost! Featuring…

Image of Workout Plan by ALDS

#ALDSWEAT | WEEK ONE

#ALDSWEAT, INSPIRATION, LIFE

Okay, so as most of you know, I am not a personal trainer (not even close, though that would be cool). But, I’ve needed one and have always wanted one (thanks, Hillary!). I struggle with maintaining motivation throughout the year…

Image of Hillary Dickey

MEET: Hillary Dickey!

#ALDSWEAT, FOOD, INSPIRATION, LIFE, PEOPLE, WORK

Hey everyone! I’m SO excited to share with you our new lifestyle category, ALDSWEAT! We are hard at work putting this together for you. It will feature a weekly workout and meal plan created by Personal Trainer, Hillary Dickey! I…

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